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4 ALONGAMENTOS QUE VÃO MUDAR O SEU DIA! 🔓✨ Se você sente as costas travadas, dor no ciático ou ombros “presos”, esse vídeo é pra você! Salve esse post para consultar antes ou depois do seu próximo treino. 💾 Confira os benefícios de cada movimento: 1️⃣ Pendurar-se na barra: Além de melhorar a força da pegada, ajuda na descompressão da coluna e ganho de mobilidade nos ombros. 2️⃣ O “alongamento do sapo” : Perfeito para liberar a tensão na lombar e aliviar a pressão no nervo ciát
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